Individual Counselling

I know, I know, it can be hard to admit that you are actually considering therapy. In a lot of ways you may feel like it's a sign that you aren't handling things well or that you have "failed". Allow me to say that that is absolutely not the case! In most cases, counselling is seen as a last resort, the thing you run to when all else has failed. But what if we thought about it as the thing helping you keep going?

 

Just like a car needs maintenance from time to time, you need a safe space where you can explore the highs, lows and everything in between that life throws at you. That is where I come in. From tackling various discussions around family, relationships, anxiety, and depression, we can work together to make sure that you are living life as your best self daily.

 

I won't lie to you, it will be challenging sometimes and you may or may not want to throw in the towel (at some point). But allow me to reassure you that therapy works when we do the work together. So, are you ready to do the work?